Professional Speed Jump Rope Crossfit -

How to Size Your Jump Rope:

1. Stand in the middle of the rope with one foot.

2. Pull the handles straight up to ensure that the rope is taut and even.

3. For beginners, the top of the handles should reach close to your shoulders.

4. For experienced jumpers, the top of the handles should reach the armpit or below.

5. For double unders, the rope should be slightly shorter. Experiment to see what works best for you. For most people, the top of the handles should reach the chest for optimal performance.

6. If the handles extend beyond your shoulders, your rope should be shortened.

7. You can temporarily shorten your rope by twisting, tucking, and fastening the screws on either side.